Meditation Technique: Standing And Walking Meditation
Practice standing and walking meditation to raise your energy, stay mindful, and move closer to your future vision.
Tools
Practical Tools for a Still Mind and a Balanced Life
Stillness is not something we wait for — it's something we practice, moment by moment. Discover simple, effective techniques you can use anywhere.
At Stillness Edge, we've gathered simple, effective techniques you can use anywhere: at home, at work, or in the middle of a busy day.
Each tool is explained through easy-to-follow guides and reflections, so you can explore and apply them at your own pace.
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Holotropic Breathwork Technique (HBW)
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Breath Mindfulness Meditation (Anapanasati) – Step-by-Step Guide
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The Gift of Giving
What We Give Returns: Discover the Joy of Giving, Gratitude, and Selfless Service
Breathwork- Numbered or Labelled Breathing
Numbered breathing is a powerful breathwork technique that improves lung capacity, boosts performance, and promotes calm for singers, athletes, and mindfulness.
Emotional Freedom - Breathwork to Clear Emotional Blocks
Emotional Freedom Breathwork uses rapid breathing, music, and guided practice to release emotional blocks, access healing, and restore inner peace
How to Use These Tools
You don't need to learn everything at once. Choose one practice that resonates with you, try it daily, and notice how it shifts your awareness. Over time, layer in new tools to deepen your stillness.
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