🎧 Breath by Breath – Step by Step (60 min, Guided)

A complete audio for the Breath by Breath routine. Each stage is gently guided, with soothing music to help you stay present. Perfect for deep daily practice.

00:00 / 59:57
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🎧 Breathfulness Guided Meditation (60 min)

A one-hour guided session with calming background music. Designed to take you deeper into the rhythm of breath and stillness.

00:00 / 60:35
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🎧 Breathfulness Guided Meditation (20 min)

Short on time? This 20-minute practice offers a powerful reset for focus, balance, and calm in the middle of your day.

00:00 / 20:15
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✨ More resources will be added soon.

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