Our Programs

11-Day Breath by Breath (Free Online Course)

  • A step-by-step introduction to daily meditation.
  • Simple guided sessions over 11 days.
  • Learn conscious breathing and mindfulness foundations.
  • Build the habit of daily stillness with ease.
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Stillness Retreat (Residential)

Step away from devices, noise, and routine. Immerse yourself in silence and stillness.

  • 4–7 day residential retreats at Pyramid Valley International.
  • Long meditations, nature practices, seva (service), and wisdom sessions.
  • Nourishing sattvic food and a supportive environment for deep rest and renewal.
  • Next 5-day retreat will be from Feb 19 to 23, 2026.
Join upcoming retreat

Superpower Mindfulness

  • A 3-week program designed for leaders and professionals.
  • Optimize performance while reducing stress.
  • Cultivate mindfulness as a daily strength.
  • Learn practical tools for wellbeing and success.

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